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Healthy eating is a lot easier when you plan ahead. We’ve all experienced being hungry when there’s nothing around to eat. When you’re short on time and tired after a day of work or taking care of the kids, sometimes the easiest thing to do is to stop by the drive-thru or pop a frozen pizza in the oven. These types of food choices are okay every once in a while, but they shouldn’t form the foundation of your diet. 

When you’re thinking about the best thing to have in the morning as soon as you get out of bed, coffee probably comes to your mind. It gives you that caffeine buzz that you need to get through the day and automatically wakes you up from your slumber. Howev

As the temperature drops in much of the US, flu season is upon us. The Centers for Disease Control and Prevention estimates that the flu causes between 9 and 40 million illnesses every year. Strengthening your immune system is key to making it through the winter without being knocked out by a horrible bout of flu or other winter illnesses such as colds, bronchitis, pneumonia, and strep throat. 

Essential Omega-3 fatty acids are one of the most widely recommended supplements for keeping us healthy, providing a huge range of benefits in almost every organ system in our bodies. What are the unlimited benefits of Omega-3’s?