April 03, 2019
Fish burps have become the endearing term for a big belch after taking a fish oil supplement that leaves a fishy taste in the mouth. The infamous fish burps suck! Let’s learn how to easily prevent them.
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March 27, 2019
Even if you don’t know exactly what GMOs are, you know they’re somewhere in our food. In our world of trend diets, organic labels that often get confused with all-natural labels, and constant food contamination news headlines, everything warrants a side-eye of caution.
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March 23, 2019
We are asked this question all the time. And we get it! It's a little crazy to think this little two ounce bottle contains two and a half cups of fruits and veggies. And not just any fruits and vegetables but highly nutritious options.
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March 20, 2019
After the long, dark days of winter, Daylight Savings Time signals the coming of spring when the days start getting longer (finally!). While losing one hour of sleep for this occasion is not cause for concern, consistently missing out on high quality sleep is; sleep is a time when the body can rest, recover, and heal from the stress it undergoes on a daily basis. It’s an important, but often overlooked, aspect of physical wellness.
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March 13, 2019
Intermittent fasting is about when you eat, not what you eat. This article explores the details, benefits, challenges, and methods of this way of eating.
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March 06, 2019
Cooking dinner can be challenging. You are rushing home from work, the kids have sport practice, and your spouse is working late. You think it might just be easier to run through the drive-through but you know that isn't good for your family's health.
We have a healthier, cheaper solution for you!
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February 27, 2019
Fruits and vegetables. It’s not easy to get enough of them every day. Most of us don’t even come close to getting enough.
Maybe you eat a small side of vegetables with dinner. Or maybe you make a habit of always having a salad for lunch. Maybe you even drink a smoothie for breakfast. But is that enough?
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February 13, 2019
Turmeric is a popular spice that has experienced a recent rise in popularity for it's many benefits to the body. We love turmeric so much that we created Balance the Superfood Shot Turmeric Blend in its honor.
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February 06, 2019
Are superfoods really that good for me? Excellent question. Here’s the short answer: they’re even better than you think they are.
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January 29, 2019
Curious about what others choose to eat? Jacquelyn Williams, Balance the Superfood Shot National Sales Director, shares what's in her fridge.
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January 21, 2019
Mindful mornings centered around self-care allows us to nurture not only our body but also our mind. A good routine helps combat burnout and creates a happier more sustainable life. We hope these morning routine ideas help to make your life more balanced and successful!
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