10 Beneficial Probiotic Foods

10 Beneficial Probiotic Foods

February 19, 2020

Digestive health is closely linked to overall health. Maintaining healthy levels of gut bacteria is important for many reasons: the trillions of microorganisms in your gut, known as the gut microbiome, influence many processes and functions throughout the body. 

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Meal Prep Ideas: How to Eat Healthy All Week Long

Meal Prep Ideas: How to Eat Healthy All Week Long

February 11, 2020

Healthy eating is a lot easier when you plan ahead. We’ve all experienced being hungry when there’s nothing around to eat. When you’re short on time and tired after a day of work or taking care of the kids, sometimes the easiest thing to do is to stop by the drive-thru or pop a frozen pizza in the oven. These types of food choices are okay every once in a while, but they shouldn’t form the foundation of your diet. 

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How To Improve Your Biological Age

How To Improve Your Biological Age

January 29, 2020

The training, nutritional and lifestyle changes that could help rewind the clock

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Why You Should Add Phytonutrients to your Diet

Why You Should Add Phytonutrients to your Diet

January 23, 2020

Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.

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Your Brain on Good Nutrition

Your Brain on Good Nutrition

January 08, 2020

For improving impaired memory and mental function, nutrition is the key.

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3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

January 08, 2020

Shake up your diet with these decadent, nutrient-dense recipes.

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How Exercise Can Help Your Gut Health

How Exercise Can Help Your Gut Health

December 17, 2019

Here’s yet another important benefit of staying active

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8 Great Herbal Alternatives to Your Morning Coffee

8 Great Herbal Alternatives to Your Morning Coffee

December 17, 2019

When you’re thinking about the best thing to have in the morning as soon as you get out of bed, coffee probably comes to your mind. It gives you that caffeine buzz that you need to get through the day and automatically wakes you up from your slumber. Howev

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After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

November 19, 2019

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Super easy energy drink recipe to fuel your day

Super easy energy drink recipe to fuel your day

November 06, 2019

This super easy energy drink is a cheaper and healthier option for that mind and body boost that all of us need.

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This Vegan Meal Prep Method For Grain Bowls Is Utter Genius

This Vegan Meal Prep Method For Grain Bowls Is Utter Genius

October 31, 2019

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Stay Healthy This Winter

Stay Healthy This Winter

October 23, 2019

As the temperature drops in much of the US, flu season is upon us. The Centers for Disease Control and Prevention estimates that the flu causes between 9 and 40 million illnesses every year. Strengthening your immune system is key to making it through the winter without being knocked out by a horrible bout of flu or other winter illnesses such as colds, bronchitis, pneumonia, and strep throat. 

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