Your Brain on Good Nutrition

Your Brain on Good Nutrition

January 08, 2020

For improving impaired memory and mental function, nutrition is the key.

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3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

January 08, 2020

Shake up your diet with these decadent, nutrient-dense recipes.

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How Exercise Can Help Your Gut Health

How Exercise Can Help Your Gut Health

December 17, 2019

Here’s yet another important benefit of staying active

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8 Great Herbal Alternatives to Your Morning Coffee

8 Great Herbal Alternatives to Your Morning Coffee

December 17, 2019

When you’re thinking about the best thing to have in the morning as soon as you get out of bed, coffee probably comes to your mind. It gives you that caffeine buzz that you need to get through the day and automatically wakes you up from your slumber. Howev

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After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

November 19, 2019

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Super easy energy drink recipe to fuel your day

Super easy energy drink recipe to fuel your day

November 06, 2019

This super easy energy drink is a cheaper and healthier option for that mind and body boost that all of us need.

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This Vegan Meal Prep Method For Grain Bowls Is Utter Genius

This Vegan Meal Prep Method For Grain Bowls Is Utter Genius

October 31, 2019

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Stay Healthy This Winter

Stay Healthy This Winter

October 23, 2019

As the temperature drops in much of the US, flu season is upon us. The Centers for Disease Control and Prevention estimates that the flu causes between 9 and 40 million illnesses every year. Strengthening your immune system is key to making it through the winter without being knocked out by a horrible bout of flu or other winter illnesses such as colds, bronchitis, pneumonia, and strep throat. 

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What are the unlimited benefits of Omega-3s?

What are the unlimited benefits of Omega-3s?

October 23, 2019

Essential Omega-3 fatty acids are one of the most widely recommended supplements for keeping us healthy, providing a huge range of benefits in almost every organ system in our bodies. What are the unlimited benefits of Omega-3’s?

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What's the best digestive health product for you?

What's the best digestive health product for you?

October 18, 2019

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Five Delicious Foods to Eat this Fall

Five Delicious Foods to Eat this Fall

October 16, 2019

Eating seasonally and healthy doesn’t need to be harder come fall, when favorite produce options fade from market shelves and farmer’s markets are no longer open. Although these foods may not be as familiar, the following five foods to eat this fall are highly nutritious, delicious, and plentiful this time of year.

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Are you eating enough fruits and vegetables?

Are you eating enough fruits and vegetables?

October 11, 2019

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