Gut Health

Gut Health

April 17, 2019

f it feels like everyday something new comes out about the importance of our intestinal system, you haven’t been imagining it. 

The more we learn about a microbiome that supports our entire state of health, the clearer it becomes that this is a system that needs to be well maintained. Helping us maintain good health is a primary reason why Life Equals Probiotic were created – to support this process with a simple daily supplement.

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Five Tips for Meatless Meals

Five Tips for Meatless Meals

April 11, 2019

Plants are the most well-balanced foods you can eat. Without question. And if you’re neglecting the vegetables when you sit down to eat, you’re missing a key part of what will keep you healthy for the long run.

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Salad Recipe with Balance the Superfood Shot Turmeric Blend

Salad Recipe with Balance the Superfood Shot Turmeric Blend

April 10, 2019

Kyle FitzGerald, Co-Founder, shares a simple salad recipe using our Turmeric Blend as a base for the dressing. This salad is a great quick week night meal or a nutritious lunch. 

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What's In Your Fridge?

What's In Your Fridge?

April 08, 2019

Abbi Miller is the owner of a holistic nutrition and yoga business.  She helps women optimize their life so their health and businesses can flourish.  She shares what's in her fridge. 

 

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Brand Ambassador Spotlight- Jessica Viola

Brand Ambassador Spotlight- Jessica Viola

April 04, 2019

Learn more about Balance the Superfood Shot Brand Ambassador, Jessica.

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Five Steps to Prevent Fish Burps

Five Steps to Prevent Fish Burps

April 03, 2019

Fish burps have become the endearing term for a big belch after taking a fish oil supplement that leaves a fishy taste in the mouth. The infamous fish burps suck! Let’s learn how to easily prevent them.

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WHAT ARE GMO FOODS?

WHAT ARE GMO FOODS?

March 27, 2019

Even if you don’t know exactly what GMOs are, you know they’re somewhere in our food. In our world of trend diets, organic labels that often get confused with all-natural labels, and constant food contamination news headlines, everything warrants a side-eye of caution.

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All those fruits and veggies, one two ounce bottle?

All those fruits and veggies, one two ounce bottle?

March 23, 2019

We are asked this question all the time. And we get it! It's a little crazy to think this little two ounce bottle contains two and a half cups of fruits and veggies. And not just any fruits and vegetables but highly nutritious options.

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Spring Forward, Sleep Better

Spring Forward, Sleep Better

March 20, 2019

After the long, dark days of winter, Daylight Savings Time signals the coming of spring when the days start getting longer (finally!). While losing one hour of sleep for this occasion is not cause for concern, consistently missing out on high quality sleep is; sleep is a time when the body can rest, recover, and heal from the stress it undergoes on a daily basis. It’s an important, but often overlooked, aspect of physical wellness. 

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Intermittent Fasting

Intermittent Fasting

March 13, 2019

Intermittent fasting is about when you eat, not what you eat. This article explores the details, benefits, challenges, and methods of this way of eating.

 

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Quick and Easy Sheet Pan Meal

Quick and Easy Sheet Pan Meal

March 06, 2019

Cooking dinner can be challenging.  You are rushing home from work, the kids have sport practice, and your spouse is working late. You think it might just be easier to run through the drive-through but you know that isn't good for your family's health.

We have a healthier, cheaper solution for you!

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6 WAYS TO GET YOUR FRUITS AND VEGETABLES

6 WAYS TO GET YOUR FRUITS AND VEGETABLES

February 27, 2019

Fruits and vegetables. It’s not easy to get enough of them every day. Most of us don’t even come close to getting enough.

Maybe you eat a small side of vegetables with dinner. Or maybe you make a habit of always having a salad for lunch. Maybe you even drink a smoothie for breakfast. But is that enough?

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